Feel Free to beYou

Links & Resources

As a Life Coach, I specialize in the following areas:

Health –n- Wellness Coaching

  • Achieving Balance / De-stressing
  • Brain Reframing
  • Weight Maintenance

Stress Management Coaching

  • Achieving Balance
  • Anger Control
  • Anxiety / Depression / Fears
  • Inner Peace
  • Organizational Skills

Women’s Coaching

  • Life Transition
  • Partners of Addicts
  • Partners of Sex Addicts
  • Self-Esteem & Empowerment

Recovery Coaching

  • Addictions
  • Partners of Addicts
  • Partners of Sexual Addiction
  • Self-Esteem & Empowerment

Marriage Coaching

  • Boundaries
  • Communications
  • Conflict Management
  • Parenting Skills

Relationship Coaching

  • Boundaries
  • Communications
  • Conflict Management
  • Parenting Skills
  • Personal Growth

Life Transition Coaching

  • Anxiety /Depression / Fears
  • Grief / Loss
  • Age Related
  • Inner Peace

Leadership Coaching

  • Direct Sales Advancement
  • Time Management
  • Organizational Skills
  • People Management

The following links are listed to provide you with additional online information and resources.

Anxiety:
Generalized Anxiety Disorder
Living with Anxiety
Natural Remedies for Anxiety
Overcoming Anxiety
Treatment for Anxiety
What is Anxiety?

Balance:
5 Tips for Better Work/Life Balance
How to Create Balance
Is Your Life in Balance – Take the Quiz!
Life is a Balancing Act – The Book
MindTools – The Wheel of Life
Spiritual Balance

Career and Job Searching:
Career Guide – Careers.org
Career Information, Job Search, Description, Education
Find Jobs.  Build a Better Career
Job Search and Career Advice
Job Hunting – News, Trends and More
One Search.  All Jobs.
The Largest Job Search
 
Communication Skills:
10 Keys to Becoming…
Livestrong.com
Master Communication Skills & Confidence
Mind Tools – Improving Communication
 
Conflict Resolution:
Conflict Resolution Information Source
Conflict Resolution Strategies
Conflict Management Strategies and Styles
Helpguide – Conflict Resolution Skills
Mindtools – Conflict Resolution

Couples:
How to Grow as a Couple
How to Improve Your Relationship
Improving Relationships
Relationship Help
Seven Steps to Improving Relationships
 
Creativity:
10 Mental Blocks to Creative Thinking
10 Steps for Boosting Your Creativity
Creativity Tools
Using Your Creativity to Find Satisfaction
SUCCESS Magazine
Wikipedia

Depression:
Dealing with Depression
Medline Plus – News/Information
National Institute of Mental Health - Depression
Understanding Depression
WebMD – Causes of Depression
What is Depression?
 
Family Mediation:
Family Mediation Council
Family Mediation: Mediation for Children and Teens in Conflict
Juvenile Services
NDRI – Handle Your Children Sibling Battles…
Teaching Skills to Parents
Why Kids Fight and How to Help
 
“Getting Unstuck”:
Anthony Robbins – Help With Feeling…
Harvard Business School – Feeling Stuck?
HubPages: How To Get Unstuck
Persistence Unlimited – How To Get Unstuck
What should You do When You’re Stuck
 
Health and Wellbeing:

Gizmag – Articles on Health and Wellbeing
Health and Wellness Overview
Healthy Happy Prosperous Mind Body & Soul
Health Information and Wellbeing
iVillage – Health and Wellbeing
The Center for Health and Wellbeing
 
Intimacy:
Fear of Intimacy
Handling Intimacy
How to Build Intimacy In Your Relationship
Sex and the Search for Intimacy – Fear of Intimacy
The Impact of Fear of Intimacy
Wikipedia – Intimate Relationship
 
Loss and Grief:
BBC – The Cycle of Grief
Coping with Grief and Loss
Counseling Center – Grief and Loss
How to Move on
The Psychology of Death
 
Motivation:
How Self-Motivated Are You?
How to Motivate Yourself
Motivation 123
Self Motivation – How Can You Improve Yours?

 

Shame and Guilt:
eNotAlone – Introduction to Shame and Guilt
Guilt and Shame
Letting Go of Shame and Guilt
 
Workplace Resolution:
8 Strategies to Manage Workplace Conflict
Conflict Resolution Skills
Conflict Resolution Activities
People Management Tips

 

 

 

 

 

 

 

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