Feel Free to beYou

My Blog

Women Dealing With Stress
September, 2017 

Women and men are different in how they deal with stress. Men are going to address stress in one of two ways: They may fight by becoming argumentative, violent or they may flight by walking away from the situation. Women, on the other hand, will try to please others, take on more responsibilities than is healthy, diet will be affected either by overeating not eating, and they may not get enough sleep.


Battlefront Concept to Handle Chronic Stress
August 30, 2017

Dr. Brokaw’s principle, Battlefront, is an effective way to handle chronic stress. Battlefront of chronic stress can be a useful concept to calm the high stresses. An individual learning to allow others to help relieve them of tasks which doesn’t have to be done by the individual and yet gives the other person the blessing of serving in the Kingdom. 



Negative “Self-Talk” Contributes to Stress
August 27, 2018

Stress is impacted by ones self-talk whether positive or negative.  God knew that what we think about affects us and God gave us instruction to think on the truthful things, honest things, pure things, lovely things, and good things (Philippians 4:8).


Being a Caregiver Managing and Surviving Stress

October 26th, 2018

As a caregiver, at different points of life, the stress has effected my dietary change and sleep deprivation, which has been the stress producer for me.


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